The Return of the Green Smoothie

I’ve always loved my green smoothies, but then it all changed.a few years ago when Breville entered my life.

Soon enough, my morning green smoothie was replaced with my morning green juice.

Even though I still enjoyed my green smoothie from time-to-time, I found that whenever I made myself a smoothie I opted for more of the fruit & avocado based combos sans the leafy greens since I was already getting a great deal through my juices, not to mention the large amounts I was consuming in my daily salads.

But…things changed again, as they so often do, and over the past few months I’ve had a strong desire to reintroduce more of these glowing green smoothies into my daily repertoire. Not as a replacement to my green juice but more of an accompaniment.

Here’s one of my favourite recipes below. I enjoyed this earlier today as a delicious post-yoga snack. It hit the spot perfectly and was just what I wanted!

Glorious “Glowing” Green Smoothie (Mango-Style)
1/2 cup of frozen mango (if using fresh mango add some ice cubes)
1 banana
4-5 leafs of kale de-stemmed
1 cup of pure water or coconut water
Blend until smooth.

If you want your green smoothie to glow bright green as pictured above, be sure to use lighter coloured fruits like mango, apple, pear, banana,etc. If you don’t mind it looking a bit swampy then feel free to add in those dark and delicious berries.

Another tip is to swap the banana for 1/2 an avocado to give it a little more density and some added healthy fats to boot!  I love using avocados in my smoothies as it makes them super creamy tasting. If you’re using avocado just be sure to pair it with a sweeter tasting fruit or use a hint of natural sweetener.

Now go get your glow-on!

xo Elaine

Blueberry & Greens Avocado Smoothie

Have you ever made a smoothie with an avocado?

It makes it so rich and creamy that is negates the need for any type of milk to thicken things up.

Here’s my favourite smoothie as of late…

I drank (or ate might be a better description) this glass of deliciousness all throughout the summer when fresh blueberries were in season, and now that we’re well into the Fall I’ve been using the local blueberries that I stored away in my freezer.

I entered the below recipe in the Organic Week Breakfast Challenge over at www.organicweek.ca. This week is organic week all across Canada (in case you didn’t know)!

*Blueberry and Greens Avocado Smoothie (Recipe)
*All ingredients are organic and/or local
1 cup of frozen blueberries
2 handfuls of baby spinach
1/2 an avocado
1 cup of filtered water
Cinnamon and a touch of raw honey to taste (or stevia)

Blend and serve.

If greens aren’t your thing you won’t even taste them. This recipe is kid approved too!

Slurp’s Up!