Your personalized roadmap to health!

Individual health goals, unique circumstances, biochemical individuality & lifestyle factors are all accounted for in these sessions, and all recommendations will be based accordingly. The key is to design a plan that you can stick to and feel great about, all while staying motivated and reaching your goals.

My programs are flexible in approach, are adaptable to many lifestyles, and are always designed around nourishment, pleasure, and indulgence.

A few of the areas commonly addressed are listed below:

• Weight Managment
• Digestive Disturbances
• Detoxification & Cleansing
• Food Addictions & Cravings
• Gluten & Food Sensitivities
• Skin Problems
• Fatigue & Low Energy
• Candidiasis
• Youth Regeneration
• Hormonal Issues

Find out if my services are right for you. I offer complimentary 15-minute appointments that allow you to learn more about me, my services and how I can help you. You can also learn more about me, my approach and philosophy here. Book your free appointment now.

Initial Consultation (1.5 hrs)

Prior to our meeting you will fill out an intake form and a 3-day food journal for my review. In our initial meeting we will have an in-depth discussion about your health goals and concerns, health history, and how your current diet is contributing to your health. This session will include nutritional recommendations, meal ideas, and lifestyle-practice recommendations. I want you to leave our first session feeling knowledgeable and clear on your next actions. This session includes a follow-up email to ensure you are on the right track.

Follow-Up Consultations (1 hr)

These sessions focus on the next steps to your personalized plan and are highly individualized depending on your health goals and concerns. Further recommendations which may include dietary, lifestyle and supplements (if necessary) will be addressed here, along with any questions you may have. Handouts may include recipes, grocery lists, meals plans, and/or whatever else you need to ensure your success.

Longer-term coaching packages are also available which allow for continued support and motivation. These sessions allow us to review progress, address any challenges you may be experiencing and ensure your continued success. Consider me your personal cheerleader cheering you on from the sidelines! Unlimited email support is included with each package.

Cost/Investment

$149 – 90-minute initial session

$99 – 1 hour follow-up session

**Some extended health care plans cover the services of a Registered/Certified Nutritionist. Please contact your health plan provider to inquire.