In-home session (2 hours) – $225

A highly educational, fun and interactive session in the comfort of your own home. This is the perfect fresh-start to any new health program!

• Clear clutter and purge your fridge and pantry of unhealthy food
• Learn the essentials of stocking your kitchen with healthy, quick-to-fix food
• Understand how to read food labels and debunk marketing claims
• Learn time-saving meal preparation tips & get some delicious recipes
• Find out which snacks are best to manage weight & increase your energy
• Learn how to make meal-time simple, uncomplicated and pleasurable!

* allow for run over in time