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		<title> &#187; Uncategorized</title>
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		<title>The Return of the Green Smoothie</title>
		<link>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/</link>
		<comments>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:47:37 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1970</guid>
		<description><![CDATA[I&#8217;ve always loved my green smoothies, but then it all changed.a few years ago when Breville entered my life. Soon enough, my morning green smoothie was replaced with my morning green juice. Even though I still enjoyed my green smoothie &#8230; <a href="http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1970&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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			<media:title type="html">green smoothie with love</media:title>
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		<item>
		<title>No Soup for You!</title>
		<link>http://ilikerealfood.com/2012/01/21/no-soup-for-you/</link>
		<comments>http://ilikerealfood.com/2012/01/21/no-soup-for-you/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:47:28 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[seinfeld]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soup nazi]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1943</guid>
		<description><![CDATA[Well&#8230;I suppose I could share with you;) As I’m sitting here writing a post about soup, of course I can’t help but be reminded of the Soup Nazi from Seinfeld. Never, heard of the Soup Nazi? See the bottom of &#8230; <a href="http://ilikerealfood.com/2012/01/21/no-soup-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1943&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/21/no-soup-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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			<media:title type="html">Sweet Potato &#38; Lentil Soup</media:title>
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		<title>This is how I do it! (Acorn Squash)</title>
		<link>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/</link>
		<comments>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:35:04 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1905</guid>
		<description><![CDATA[It&#8217;s been brought to my attention that I talk about squash a lot. I can&#8217;t deny this because it&#8217;s absolutely true! There&#8217;s probably not a nutrition consultation that goes by where I&#8217;m not telling one client or another about the deliciousness of winter &#8230; <a href="http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1905&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4210.jpg" medium="image">
			<media:title type="html">acorn squash</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4212.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 1</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4214.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 2</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4217.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 3</media:title>
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	</item>
		<item>
		<title>Happy New Year (and a warming recipe for chilly nights!)</title>
		<link>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/</link>
		<comments>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:29:11 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1890</guid>
		<description><![CDATA[Need a little something to warm you up on cold winter nights? Look no further! Recipe &#8211; Creamy Almond Milk Hot Chocolate 1 cup of unsweetened almond milk 1 heaping tbsp of unsweetened chocolate powder or raw cacao Natural Sweetener &#8230; <a href="http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1890&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

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			<media:title type="html">happy new years </media:title>
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			<media:title type="html">happy new year </media:title>
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	</item>
		<item>
		<title>Real Food Grocery Tips</title>
		<link>http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/</link>
		<comments>http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:59:39 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1881</guid>
		<description><![CDATA[The countdown to 2012 is on! I wish everyone a wonderful night and an amazing new year filled with love, laughter and wild adventures:) If you&#8217;re ready to start the year off on the right foot when it comes to nourishing your body &#8230; <a href="http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1881&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/groceries.jpg" medium="image">
			<media:title type="html">groceries</media:title>
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	</item>
		<item>
		<title>Self Empowerment through the Holidays</title>
		<link>http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/</link>
		<comments>http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:17:44 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[self empowerment]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1846</guid>
		<description><![CDATA[Here we are just a few short days away from Christmas. A joyous time of year, coupled with a handful of stress and chaos! Regardless if you’re celebrating or not, you can’t help but be affected by the hustle &#38; &#8230; <a href="http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1846&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/keep-calm-and-merry-on1_large.jpg" medium="image">
			<media:title type="html">keep-calm-and-merry-on</media:title>
		</media:content>
	</item>
		<item>
		<title>Now and always&#8230;</title>
		<link>http://ilikerealfood.com/2011/12/18/now-and-always/</link>
		<comments>http://ilikerealfood.com/2011/12/18/now-and-always/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:37:00 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1733</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1733&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/12/18/now-and-always/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/haveaattitude_large.jpg" medium="image">
			<media:title type="html">Gratitude</media:title>
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	</item>
		<item>
		<title>Feel-Good Holiday Gift Guide ($30 and under)</title>
		<link>http://ilikerealfood.com/2011/12/14/feel-good-holiday-gift-guide-30-and-under/</link>
		<comments>http://ilikerealfood.com/2011/12/14/feel-good-holiday-gift-guide-30-and-under/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:02:22 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1680</guid>
		<description><![CDATA[Here we are full-swing into the hustle and bustle of December and just eleven short days away from Christmas! I&#8217;m sure many of you have finished your holiday shopping already, but if you&#8217;re like me at all and haven&#8217;t quite started, &#8230; <a href="http://ilikerealfood.com/2011/12/14/feel-good-holiday-gift-guide-30-and-under/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1680&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/p2p-card.jpg?w=150" medium="image">
			<media:title type="html">passport to prana</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/thermos-insulated.jpg?w=110" medium="image">
			<media:title type="html">thermos insulated</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/base_image_bubble_kit_blue.png?w=150" medium="image">
			<media:title type="html">tea pot</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/base_image_kit_en_1-winter-tea-collection.png?w=150" medium="image">
			<media:title type="html"> winter tea collection</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/base_image_noble2_0.png?w=150" medium="image">
			<media:title type="html">davidstea thermos</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/lifefactory-22oz-beverage-bottle.jpg?w=150" medium="image">
			<media:title type="html">lifefactory-22oz-beverage-bottle</media:title>
		</media:content>

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			<media:title type="html">bestrawsome</media:title>
		</media:content>
	</item>
		<item>
		<title>Brickworks, Sunchokes and Hazelnut Butter Cups!</title>
		<link>http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/</link>
		<comments>http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:22:12 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Real Food in the City]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Brickworks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[goat's cheese]]></category>
		<category><![CDATA[hazelnut butter cups]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1597</guid>
		<description><![CDATA[I honestly meant to get this post out yesterday but it didn&#8217;t quite happen. In any case, hope you all had a fantastic weekend! I sure did:) Here’s a little preview of what I got up to over here. Saturday &#8230; <a href="http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1597&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

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			<media:title type="html">Brickworks</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111120-01028.jpg?w=300" medium="image">
			<media:title type="html">Sunchokes</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/sam_1153.jpg" medium="image">
			<media:title type="html">Market Goods</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/sam_1158.jpg" medium="image">
			<media:title type="html">me</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111120-01029.jpg?w=300" medium="image">
			<media:title type="html">Sunchokes</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111120-01032.jpg" medium="image">
			<media:title type="html">Garlic-Roasted Sunchokes</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/img-20111121-010421.jpg" medium="image">
			<media:title type="html">Hazelnut Butter Cups</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111119-01012.jpg?w=300" medium="image">
			<media:title type="html">mixture</media:title>
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			<media:title type="html">Hazelnut butter cup</media:title>
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		<item>
		<title>All Dressed up and Nowhere to Go!</title>
		<link>http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/</link>
		<comments>http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:26:05 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1554</guid>
		<description><![CDATA[ Source Well, except for the pit of my tummy! And I’m talking about salads here &#8211; not kitty cats! That would be just wrong. I thought the above picture was fitting for the blog title though:) Let’s face it, the salad &#8230; <a href="http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1554&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a520d9200dfabbe51e2a7f1169da25c2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">elaineb</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/dressed-up-kitty.jpg" medium="image">
			<media:title type="html">dressed up kitty</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/img-20111007-00792.jpg?w=300" medium="image">
			<media:title type="html">Avocado Salad</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111115-00986.jpg?w=300" medium="image">
			<media:title type="html">Classic Creamy Tahini</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111115-00988.jpg?w=300" medium="image">
			<media:title type="html">Classic Creamy Tahini Dip</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111113-00983.jpg?w=300" medium="image">
			<media:title type="html">Goat cheese &#38; roasted beet salad</media:title>
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