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Archive for the ‘Uncategorized’ Category

Summer Love

Posted in Uncategorized on July 10, 2010 | 2 Comments »

I love days like today. Easy breezy. You couldn’t ask for better weather. Hanging out in Trinity Bellwoods Park… Drinking Green Juice… In good company. I love summer:)

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Fave Fridays – Sweet Indulgences

Posted in Recipes, Uncategorized on May 14, 2010 | 2 Comments »

I’ve always had a bit of a sweet tooth. It comes and goes, sometimes disappearing for weeks, even months at a time, but it always finds its way home and back into my mouth!    Even at a ripe young age I was always able to fully appreciate a little sweet indulgence.   Check out the pic of me circa the early eighties blissed-out on [...]

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Eat Well, Feel Well and Happy Mama’s Day!

Posted in Uncategorized on May 9, 2010 | Leave a Comment »

What a glorious Sunday this is panning out to be. Chilly, autumn-like weather aside, I’m feeling pretty darn good right now! Reason being, I just got home from attending the Eat Well, Feel Well program run by Registered Nutritionist, Joy McCarthy of Joyous Health and Certified Yoga Instructor, Michelle Uy of LoveActionYoga. And let me tell you, these two lovely [...]

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Fave Fridays – Keeping it Simple

Posted in Uncategorized on May 7, 2010 | Leave a Comment »

I love salad!  I can envision all the eyes rolling. But before you think I’m getting all “Nutritionist” on you and up in your face with my veggie loving ways, I just have to say that this love stems way back to my roots, long before I consciously went down this path.    When I [...]

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Weigh-in Wednesdays – What’s in your grocery basket??

Posted in Uncategorized on May 6, 2010 | Leave a Comment »

Just for fun! (And a day late I might add.) Ever wonder what a nutritionist buys for groceries? Here’s your chance to peek into my grocery basket! I thought this would be a fun post since this seems to be one of the questions I get asked quite frequently. I admittedly do a lot of grocery [...]

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Sunny Sundays – Stop being busy and start being happy!

Posted in Uncategorized on May 2, 2010 | Leave a Comment »

Now here’s some advice we would all be better off taking. Myself included! Easier said than done though, right? Seems we are all a bunch of busybodies these days with our hectic schedules, countless commitments and endless to-do lists. Speaking for myself though, it seems to come and go in waves. And I know a lot [...]

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Fave Fridays – Give me Guacamole…

Posted in Recipes, Uncategorized on April 30, 2010 | Leave a Comment »

…but  Give it to me right. Or don’t give it to me at all!  That means I want it made fresh to order, or homemade from scratch in my own kitchen.  I don’t want any of the grocery store imitators with their hydrogenated oils, artificial colours and preservatives. Did you know that a lot of the brands you [...]

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Weigh-in Wednesdays – Set yourself up for Success!

Posted in Uncategorized on April 28, 2010 | 2 Comments »

Welcome to my first post for Weigh-in Wednesdays! Fittingly, last night I actually gave a talk on the topic of weight-loss. It seems to be a subject that so many people are interested in, yet are often so confused about. And with good reason! There is so much information floating around out there and we are bombarded by it [...]

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Sunny Sundays – The Invitation

Posted in Uncategorized on April 25, 2010 | Leave a Comment »

Hello Everyone,  Welcome to the first edition of Sunny Sundays. As I mentioned a few days ago, the sun can’t shine every Sunday (not unlike today), so I’d like to bring you a little sunshine in the form of something inspirational. It could be in the form of pictures, an excerpt from a song or book, [...]

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Favourite Fridays – Baked Sweet Potatoes

Posted in Recipes, Uncategorized on April 23, 2010 | Leave a Comment »

Welcome to the inaugural posting for Favourite Fridays! As mentioned yesterday, every Friday I will be sharing with you one (or a few) of my personal favourites, in no particular order. Keeping with the theme of the site it will somehow relate to food and/or health. So without further ado..here’s the first! Baked Sweet Potatoes Topped with [...]

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