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	<title> &#187; Recipes</title>
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		<title> &#187; Recipes</title>
		<link>http://ilikerealfood.com</link>
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		<item>
		<title>The Return of the Green Smoothie</title>
		<link>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/</link>
		<comments>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:47:37 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1970</guid>
		<description><![CDATA[I&#8217;ve always loved my green smoothies, but then it all changed.a few years ago when Breville entered my life. Soon enough, my morning green smoothie was replaced with my morning green juice. Even though I still enjoyed my green smoothie &#8230; <a href="http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1970&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/green-smoothie-with-love.jpg" medium="image">
			<media:title type="html">green smoothie with love</media:title>
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		<item>
		<title>No Soup for You!</title>
		<link>http://ilikerealfood.com/2012/01/21/no-soup-for-you/</link>
		<comments>http://ilikerealfood.com/2012/01/21/no-soup-for-you/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:47:28 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[seinfeld]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soup nazi]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1943</guid>
		<description><![CDATA[Well&#8230;I suppose I could share with you;) As I’m sitting here writing a post about soup, of course I can’t help but be reminded of the Soup Nazi from Seinfeld. Never, heard of the Soup Nazi? See the bottom of &#8230; <a href="http://ilikerealfood.com/2012/01/21/no-soup-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1943&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/21/no-soup-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/sweet-potato-lentil-soup.jpg" medium="image">
			<media:title type="html">Sweet Potato &#38; Lentil Soup</media:title>
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	</item>
		<item>
		<title>This is how I do it! (Acorn Squash)</title>
		<link>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/</link>
		<comments>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:35:04 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1905</guid>
		<description><![CDATA[It&#8217;s been brought to my attention that I talk about squash a lot. I can&#8217;t deny this because it&#8217;s absolutely true! There&#8217;s probably not a nutrition consultation that goes by where I&#8217;m not telling one client or another about the deliciousness of winter &#8230; <a href="http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1905&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4210.jpg" medium="image">
			<media:title type="html">acorn squash</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4212.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 1</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4214.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 2</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4217.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 3</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy New Year (and a warming recipe for chilly nights!)</title>
		<link>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/</link>
		<comments>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:29:11 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1890</guid>
		<description><![CDATA[Need a little something to warm you up on cold winter nights? Look no further! Recipe &#8211; Creamy Almond Milk Hot Chocolate 1 cup of unsweetened almond milk 1 heaping tbsp of unsweetened chocolate powder or raw cacao Natural Sweetener &#8230; <a href="http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1890&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/happy-new-years-bubbles.jpg" medium="image">
			<media:title type="html">happy new years </media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/happy-new-year-1.jpg" medium="image">
			<media:title type="html">happy new year </media:title>
		</media:content>
	</item>
		<item>
		<title>Brickworks, Sunchokes and Hazelnut Butter Cups!</title>
		<link>http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/</link>
		<comments>http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:22:12 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Real Food in the City]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Brickworks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[goat's cheese]]></category>
		<category><![CDATA[hazelnut butter cups]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1597</guid>
		<description><![CDATA[I honestly meant to get this post out yesterday but it didn&#8217;t quite happen. In any case, hope you all had a fantastic weekend! I sure did:) Here’s a little preview of what I got up to over here. Saturday &#8230; <a href="http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1597&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/11/22/brickworks-sunchokes-and-hazelnut-butter-cups/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/sam_1152.jpg" medium="image">
			<media:title type="html">Brickworks</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111120-01028.jpg?w=300" medium="image">
			<media:title type="html">Sunchokes</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/sam_1153.jpg" medium="image">
			<media:title type="html">Market Goods</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/sam_1158.jpg" medium="image">
			<media:title type="html">me</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111120-01029.jpg?w=300" medium="image">
			<media:title type="html">Sunchokes</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111120-01032.jpg" medium="image">
			<media:title type="html">Garlic-Roasted Sunchokes</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/img-20111121-010421.jpg" medium="image">
			<media:title type="html">Hazelnut Butter Cups</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111119-01012.jpg?w=300" medium="image">
			<media:title type="html">mixture</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111119-01022.jpg?w=300" medium="image">
			<media:title type="html">Hazelnut butter cup</media:title>
		</media:content>
	</item>
		<item>
		<title>All Dressed up and Nowhere to Go!</title>
		<link>http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/</link>
		<comments>http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:26:05 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1554</guid>
		<description><![CDATA[ Source Well, except for the pit of my tummy! And I’m talking about salads here &#8211; not kitty cats! That would be just wrong. I thought the above picture was fitting for the blog title though:) Let’s face it, the salad &#8230; <a href="http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1554&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/11/16/all-dressed-up-and-nowhere-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/dressed-up-kitty.jpg" medium="image">
			<media:title type="html">dressed up kitty</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/img-20111007-00792.jpg?w=300" medium="image">
			<media:title type="html">Avocado Salad</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111115-00986.jpg?w=300" medium="image">
			<media:title type="html">Classic Creamy Tahini</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111115-00988.jpg?w=300" medium="image">
			<media:title type="html">Classic Creamy Tahini Dip</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/11/toronto-20111113-00983.jpg?w=300" medium="image">
			<media:title type="html">Goat cheese &#38; roasted beet salad</media:title>
		</media:content>
	</item>
		<item>
		<title>Blueberry &amp; Greens Avocado Smoothie</title>
		<link>http://ilikerealfood.com/2011/10/20/blueberry-greens-avocado-smoothie/</link>
		<comments>http://ilikerealfood.com/2011/10/20/blueberry-greens-avocado-smoothie/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 21:02:21 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1518</guid>
		<description><![CDATA[Have you ever made a smoothie with an avocado? It makes it so rich and creamy that is negates the need for any type of milk to thicken things up. Here&#8217;s my favourite smoothie as of late&#8230; I drank (or ate &#8230; <a href="http://ilikerealfood.com/2011/10/20/blueberry-greens-avocado-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1518&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/10/20/blueberry-greens-avocado-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/10/big-carrot-contest.jpg" medium="image">
			<media:title type="html">Blueberry &#38; Greens Avocado Smoothie</media:title>
		</media:content>
	</item>
		<item>
		<title>Comforting Sweet Potato and Carrot Soup (Raw Recipe)</title>
		<link>http://ilikerealfood.com/2011/10/07/comforting-sweet-potato-and-carrot-soup-raw-recipe/</link>
		<comments>http://ilikerealfood.com/2011/10/07/comforting-sweet-potato-and-carrot-soup-raw-recipe/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 20:58:19 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1484</guid>
		<description><![CDATA[I love this soup. Brimming with vitality, this soup is chock-full of enzymes, vitamins and minerals in their most useable forms. It’s the perfect addition to a meal or enjoyed out of a mug for a light and energizing snack. Despite &#8230; <a href="http://ilikerealfood.com/2011/10/07/comforting-sweet-potato-and-carrot-soup-raw-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1484&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/10/07/comforting-sweet-potato-and-carrot-soup-raw-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/10/057.jpg" medium="image">
			<media:title type="html">Raw Soup</media:title>
		</media:content>
	</item>
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		<title>Garlic Roasted Cauliflower (3 in 1 Recipe)</title>
		<link>http://ilikerealfood.com/2011/09/13/garlic-roasted-cauliflower-3-in-1-recipe/</link>
		<comments>http://ilikerealfood.com/2011/09/13/garlic-roasted-cauliflower-3-in-1-recipe/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:55:15 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cooked veggies]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sheep's milk]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1447</guid>
		<description><![CDATA[Cauliflower. Not the most popular of vegetables, and definitely not at the top of most grocery lists. People either seem to like it or they don&#8217;t. It&#8217;s never one of the first crudités to get gobbled up on the veggie tray &#8230; <a href="http://ilikerealfood.com/2011/09/13/garlic-roasted-cauliflower-3-in-1-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1447&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/09/13/garlic-roasted-cauliflower-3-in-1-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/09/09_11_15-cauliflower_web.jpg" medium="image">
			<media:title type="html">cauliflower</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/09/roasted-cauliflower.jpg" medium="image">
			<media:title type="html">garlic roasted cauliflower</media:title>
		</media:content>
	</item>
		<item>
		<title>Quinoa Salad &#8211; A Crowd Pleaser</title>
		<link>http://ilikerealfood.com/2011/07/30/quinoa-salad-a-crowd-pleaser/</link>
		<comments>http://ilikerealfood.com/2011/07/30/quinoa-salad-a-crowd-pleaser/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 19:58:20 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1351</guid>
		<description><![CDATA[Here’s one of my favourite “go-to” dishes when attending dinner parties, potlucks and the like. It’s super simple to make and takes almost no time at all to prepare. Secrets out! Most importantly though, people always love it! This is &#8230; <a href="http://ilikerealfood.com/2011/07/30/quinoa-salad-a-crowd-pleaser/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&amp;blog=8070527&amp;post=1351&amp;subd=ilikerealfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/07/30/quinoa-salad-a-crowd-pleaser/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/07/img-20110730-00587.jpg" medium="image">
			<media:title type="html">Quinoa Salad</media:title>
		</media:content>
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