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	<title> &#187; elaine</title>
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		<title> &#187; elaine</title>
		<link>http://ilikerealfood.com</link>
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		<item>
		<title>Springing into Summer! (plus a fresh recipe)</title>
		<link>http://ilikerealfood.com/2012/05/23/springing-into-summer-plus-a-fresh-recipe/</link>
		<comments>http://ilikerealfood.com/2012/05/23/springing-into-summer-plus-a-fresh-recipe/#comments</comments>
		<pubDate>Wed, 23 May 2012 14:43:22 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dulse]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=2075</guid>
		<description><![CDATA[Not to jump the gun but things have been heating up around here!  Spring is in full bloom here in Toronto but given the gorgeous long weekend we just had I must say it felt a bit more like summer. &#8230; <a href="http://ilikerealfood.com/2012/05/23/springing-into-summer-plus-a-fresh-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=2075&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
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			<media:title type="html">Spring</media:title>
		</media:content>

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			<media:title type="html">Spring Fling Salad</media:title>
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	</item>
		<item>
		<title>The Power of REAL Food!</title>
		<link>http://ilikerealfood.com/2012/03/01/the-power-of-real-food/</link>
		<comments>http://ilikerealfood.com/2012/03/01/the-power-of-real-food/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:09:51 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kyla Fox Therapy Centre]]></category>
		<category><![CDATA[The Power of Real Food]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=2015</guid>
		<description><![CDATA[Hello Everybody! Its been a little while I know. First off I&#8217;d like to say happy first day of March to you all! And second, I&#8217;d like to take this opportunity to inform you all about an upcoming workshop I’m leading over at &#8230; <a href="http://ilikerealfood.com/2012/03/01/the-power-of-real-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=2015&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/03/01/the-power-of-real-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/03/produce-vegnews-ca.jpg" medium="image">
			<media:title type="html">Nature&#039;s Bounty</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/03/feb-20th-sunshine.jpg" medium="image">
			<media:title type="html">February Sunshine</media:title>
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	</item>
		<item>
		<title>The Return of the Green Smoothie</title>
		<link>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/</link>
		<comments>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:47:37 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1970</guid>
		<description><![CDATA[I&#8217;ve always loved my green smoothies, but then it all changed.a few years ago when Breville entered my life. Soon enough, my morning green smoothie was replaced with my morning green juice. Even though I still enjoyed my green smoothie &#8230; <a href="http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1970&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/29/the-return-of-the-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/green-smoothie-with-love.jpg" medium="image">
			<media:title type="html">green smoothie with love</media:title>
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		<item>
		<title>No Soup for You!</title>
		<link>http://ilikerealfood.com/2012/01/21/no-soup-for-you/</link>
		<comments>http://ilikerealfood.com/2012/01/21/no-soup-for-you/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:47:28 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[seinfeld]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soup nazi]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1943</guid>
		<description><![CDATA[Well&#8230;I suppose I could share with you;) As I’m sitting here writing a post about soup, of course I can’t help but be reminded of the Soup Nazi from Seinfeld. Never, heard of the Soup Nazi? See the bottom of &#8230; <a href="http://ilikerealfood.com/2012/01/21/no-soup-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1943&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/21/no-soup-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/sweet-potato-lentil-soup.jpg" medium="image">
			<media:title type="html">Sweet Potato &#38; Lentil Soup</media:title>
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	</item>
		<item>
		<title>This is how I do it! (Acorn Squash)</title>
		<link>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/</link>
		<comments>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:35:04 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1905</guid>
		<description><![CDATA[It&#8217;s been brought to my attention that I talk about squash a lot. I can&#8217;t deny this because it&#8217;s absolutely true! There&#8217;s probably not a nutrition consultation that goes by where I&#8217;m not telling one client or another about the deliciousness of winter &#8230; <a href="http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1905&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/07/this-is-how-i-do-it-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4210.jpg" medium="image">
			<media:title type="html">acorn squash</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4212.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 1</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4214.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 2</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/imgp4217.jpg?w=300" medium="image">
			<media:title type="html">acorn squash 3</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy New Year (and a warming recipe for chilly nights!)</title>
		<link>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/</link>
		<comments>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:29:11 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1890</guid>
		<description><![CDATA[Need a little something to warm you up on cold winter nights? Look no further! Recipe &#8211; Creamy Almond Milk Hot Chocolate 1 cup of unsweetened almond milk 1 heaping tbsp of unsweetened chocolate powder or raw cacao Natural Sweetener &#8230; <a href="http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1890&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2012/01/01/happy-new-years-and-a-warming-recipe-for-chilly-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/happy-new-years-bubbles.jpg" medium="image">
			<media:title type="html">happy new years </media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2012/01/happy-new-year-1.jpg" medium="image">
			<media:title type="html">happy new year </media:title>
		</media:content>
	</item>
		<item>
		<title>Real Food Grocery Tips</title>
		<link>http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/</link>
		<comments>http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:59:39 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1881</guid>
		<description><![CDATA[The countdown to 2012 is on! I wish everyone a wonderful night and an amazing new year filled with love, laughter and wild adventures:) If you&#8217;re ready to start the year off on the right foot when it comes to nourishing your body &#8230; <a href="http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1881&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/12/31/real-food-grocery-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a520d9200dfabbe51e2a7f1169da25c2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/groceries.jpg" medium="image">
			<media:title type="html">groceries</media:title>
		</media:content>
	</item>
		<item>
		<title>Self Empowerment through the Holidays</title>
		<link>http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/</link>
		<comments>http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:17:44 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[self empowerment]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1846</guid>
		<description><![CDATA[Here we are just a few short days away from Christmas. A joyous time of year, coupled with a handful of stress and chaos! Regardless if you’re celebrating or not, you can’t help but be affected by the hustle &#38; &#8230; <a href="http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1846&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/12/23/self-empowerment-through-the-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a520d9200dfabbe51e2a7f1169da25c2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/keep-calm-and-merry-on1_large.jpg" medium="image">
			<media:title type="html">keep-calm-and-merry-on</media:title>
		</media:content>
	</item>
		<item>
		<title>Now and always&#8230;</title>
		<link>http://ilikerealfood.com/2011/12/18/now-and-always/</link>
		<comments>http://ilikerealfood.com/2011/12/18/now-and-always/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:37:00 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ilikerealfood.com/?p=1733</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1733&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ilikerealfood.com/2011/12/18/now-and-always/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a520d9200dfabbe51e2a7f1169da25c2?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">elaineb</media:title>
		</media:content>

		<media:content url="http://ilikerealfood.files.wordpress.com/2011/12/haveaattitude_large.jpg" medium="image">
			<media:title type="html">Gratitude</media:title>
		</media:content>
	</item>
		<item>
		<title>Feel-Good Holiday Gift Guide ($30 and under)</title>
		<link>http://ilikerealfood.com/2011/12/14/feel-good-holiday-gift-guide-30-and-under/</link>
		<comments>http://ilikerealfood.com/2011/12/14/feel-good-holiday-gift-guide-30-and-under/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:02:22 +0000</pubDate>
		<dc:creator>elaine</dc:creator>
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		<guid isPermaLink="false">http://ilikerealfood.wordpress.com/?p=1680</guid>
		<description><![CDATA[Here we are full-swing into the hustle and bustle of December and just eleven short days away from Christmas! I&#8217;m sure many of you have finished your holiday shopping already, but if you&#8217;re like me at all and haven&#8217;t quite started, &#8230; <a href="http://ilikerealfood.com/2011/12/14/feel-good-holiday-gift-guide-30-and-under/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ilikerealfood.com&#038;blog=8070527&#038;post=1680&#038;subd=ilikerealfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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